Podcast Appearances
Invite Lauren Fay to Your Podcast | Podcast Guest & Sobriety Thought Leader
Lauren Fay is an alcohol-free empowerment coach, speaker, author of Blurred Lines: My Reclamation of Power from Alcohol Addiction, and Reiki Master Teacher. She helps high-capacity women eliminate the internal negotiation, emotional looping, self-abandonment, and hidden energy drains that often show up through their relationship with alcohol—so they can make clean decisions, trust themselves fully, and operate at a higher level in their life and leadership.
Her work challenges the traditional narrative that you need to hit rock bottom or identify as an alcoholic to change. Instead, Lauren speaks to the high-capacity woman who looks like she has it all together on the outside, but internally, she’s often:
mentally overloaded
emotionally carrying more than she admits
constantly thinking
managing everyone and everything
navigating pressure, expectations, and performance
operating in chronic internal tension
exhausted from the amount of energy it takes to hold her life together
She privately feels stuck in a start-stop cycle with alcohol and senses there’s more available for her life.
Lauren is known for her empowering perspective that alcohol is a symptom of deeper misalignment, becoming the way many high-capacity women cope with the internal pressure, emotional overload, disconnection, and chronic self-negotiation. The drinking is real. The consequences are real. But Lauren teaches that long-withstanding transformation happens when we address the deeper patterns underneath it. Through her story and coaching, she invites women into a new conversation—one where sobriety becomes a powerful, conscious choice that unlocks confidence, clarity, purpose, and freedom.
She brings honest, nuanced conversations to podcasts as a dynamic and thoughtful guest, speaking openly about the mental and emotional patterns behind alcohol use, the identity shift of becoming alcohol-free, and navigating social dynamics by blending mindset work, emotional intelligence, and spiritual awareness.
To inquire about a personal appearance, please contact: team@laurenfay.co